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ANXIETY: A Pocket Guide

ANXIETY: A Pocket Guide

By Hannah Murray|2024-03-08T13:34:48+00:00February 27, 2024|Blogs|0 Comments

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👤 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲

👤 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
Recently I published a FREE wellbeing guide - sharing tools & understanding on what to consider when building a positive culture around wellbeing in the workplace; mental & physical (Download from my website)

I have been inundated with requests for support to implement such strategies and have had the privilege of working with some amazing organisations on this so far!

The purpose of a strategy, is to support employees in moments of challenge, struggle or grief etc. There is a need for the business world to become better equipped to improve & promote positive mental wellbeing.

Positive mental wellbeing starts with knowledge. Knowledge is power & through a formal strategy, training and workshops; Teams can be supported to improve their wellbeing.

A wellbeing strategy looks at;
💫 𝐇𝐨𝐰 𝐭𝐨 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐨𝐫𝐤 𝐥𝐢𝐟𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
💫 𝐇𝐨𝐰 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲.
💫 𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐩𝐥𝐚𝐜𝐞.
💫 𝐇𝐨𝐰 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞𝐬 𝐜𝐚𝐧 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬.
💫 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞.

𝗪𝗵𝘆… So that 1️⃣ individuals come away with a greater understanding of the core concepts around Mental Health and how better self manage their own wellbeing AND 2️⃣ your organisation can do their bit to break down barriers and dispel stigmas associated with mental illnesses in the workplace and in communities.

The starting point is to LEARN all about the depth of mental health, gaining the opportunity to explore taboo topics, such as; 𝘼𝙣𝙭𝙞𝙚𝙩𝙮, 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙈𝙞𝙣𝙙𝙨𝙚𝙩, 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙎𝙩𝙧𝙚𝙨𝙨 & 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢, 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣, 𝙃𝙤𝙬 𝙩𝙤 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙨𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙞𝙣 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙪𝙧 etc

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 ?
👥 Lets work together to build a strategy that is encouraging and engages your employees to better support their own wellbeing

📧 Support@beautifulmindsupport.co.uk

#coach #wellbeingsupport

🏃‍♂️𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧… H

🏃‍♂️𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧… How could you improve your mental wellbeing through MOVEMENT?

#mentalhealthawarenessweek #movement #think

☁️ 𝗢𝘂𝗿 𝘄𝗼𝗿𝗱𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗼𝘂𝗿 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿… One of the most psychologically direct ways that thoughts serve to build, if not cause behavior is through the mechanism of self-talk, in which internalised words serve as self-instructions for action— what to do and how to do it.

We tend to put a much higher premium on action than we do thought. Though we’ve often heard the adage, “It’s the thought that counts,” we all know that just thinking about something isn’t the same as doing it. Even people who ‘get paid to think’ have to communicate those thoughts so that someone can act upon them. Without action, thoughts seem pretty useless.

However, your thoughts have more influence on your life than you might think. Without action, your thoughts may not be worth much but in reality, it doesn’t take much for your thoughts to become action.

The very wise Mahatma Gandhi once said;
“𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴. 𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘥𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳. 𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴. 𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴. 𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘷𝘢𝘭𝘶𝘦𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘺.”

Your thoughts become words… behavior… habits… values… destiny. If you really take some time to ponder that, you’ll realise how true it is. Inevitably, we each become what we think about. I know from personal experience that this is true.

Each word I speak springs from the thoughts and attitudes inside me. And each word I speak influences what I do. What I do soon becomes habit, and my habits represent my values, which dictate my life and destiny. When you think about it in that context, you realise that thoughts are extremely influential.

…Take Gandhi’s advice, and keep your thoughts positive 💙

#selftalk #gandhi #mentalhealthawarenessweek #positivity #mind

👋🏻 𝗛𝗶, 𝗡𝗶𝗰𝗲 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂

We need to be discussing Mental Health 𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬 not just for #mentalhealthawarenessweek so here is a little more about me;

𝗛𝗶, 𝗜’𝗺 𝗛𝗮𝗻𝗻𝗮𝗵…

I’m 🏆award winning coach with over a decade of experience- in NHS services & the private wellbeing arena; 𝘪𝘯𝘤 𝘱𝘴𝘺𝘤𝘩 𝘱𝘳𝘪𝘴𝘰𝘯𝘴, 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 & 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯.

My passion for this industry comes from my own lived experience. The professional support I received in crisis has ✨inspired my career this far.

After attempting to take my own life, therapy quickly taught me the benefits of a positive mindset. I grew 🌱to understand that my depression was not shameful, it didn’t make me worthless & it was just an illness.

Everything happens for a reason. I know my own experience created my purpose, enabling me to move forward in my career as a professional. I know I help reduce the stigma attached to Mental Health by sharing my own story, and aid others to build a positive culture around ‘talking’ 🗣️

I have built 𝙏𝙝𝙚 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙈𝙞𝙣𝙙𝙨 𝘾𝙤𝙖𝙘𝙝 to encourage, inspire and raise awareness of Mental Health and the benefits of self development. We all deserve the 🛠️tools to live in balance, happiness & fulfilment. We should be offering ALL communities the opportunity to learn & speak about Mental Health whilst being supported by someone who understands how it feels; building confidence & limiting the isolation the dark days can create.

𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘮𝘦…
🥮 I am obsessed with cinnamon buns & open to any recommendations anyone has!

🔎 Wearing glasses is par of me, but I have 𝘐𝘳𝘭𝘦𝘯’𝘴 𝘴𝘺𝘯𝘥𝘳𝘰𝘮𝘦. This means my brain has difficulty processing light; It creates stress on my brain, resulting in issues with reading. I see words like an optical illusion.

🌈 I am a proud gay women! In my teens I struggled with ‘fitting in’ but now fully embrace who I am & my quirkiness.

📺 I love reality TV - It’s like people watching from the comfort of your sofa!

✈️ I love Travel; exploring new cities or cultures.

𝙏𝙚𝙡𝙡 𝙢𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪…

#mentalhealthawareness #coach

- 𝗡𝗘𝗩𝗘𝗥 𝗚𝗜𝗩𝗘 𝗨𝗣 🙏🏼
After last week’s amazing award notification, the shock led to some self reflect on my growth. Success was a distant dream—it was never about that, it’s always been about change; a beacon fueled by a dedication and unwavering commitment to supporting others.

🧭 I have immersed myself in the trenches; turning aspirations into a reality. Each day brought new challenges, but with grit and resilience I have navigated the wellbeing industry in my pursuit of professional excellence. My success.

🗺️ This journey wasn’t just about building a successful private support service; that is a testament to the power of action and perseverance. Every setback in life for me became a lesson, every triumph is the drive behind me as The Beautiful Mind Coach.

🧠 Through the trials and tribulations of my own Mental Health experience, I could of not focused on my strengths and allowed doubt to take over. But I discovered that true success isn’t a destination—it’s a journey of growth, evolution, and self-discovery 🙏🏼

🔍 I reflect on the path behind me and gazed toward the horizon. I’m reminded by my many cheerleaders that dreams don’t materialise through wishful thinking; they’re forged through effort, resilience, and a determination driven by experience. My mission being to support our community with honesty, integrity and passion!

“𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙞𝙨 𝙣𝙤𝙩 𝙛𝙞𝙣𝙖𝙡; 𝙛𝙖𝙞𝙡𝙪𝙧𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙛𝙖𝙩𝙖𝙡: 𝙄𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙖𝙜𝙚 𝙩𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙣𝙩𝙨.”

#selfreflection #mentalhealth #coach #dream #success

✨𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘✨
#mentalhealthawarenessweek is upon us and it brings the perfect opportunity to create a positive impact in your organisation and beyond.

My sought-after workshops & talks on topics such as suicide prevention, mental health in the workplace, combatting the effects of #anxiety and how best to improve your own wellbeing, show cases and inspires so many people to be more mindful of their own Mental health.

As an #awardwinning Coach with my own personal story with mental health, I provide interactive sessions that are both informative and powerful; I share my lived experience and how that gave me the drive to grow in my career; showing our society that professionals are human too!

𝘈𝘭𝘳𝘦𝘢𝘥𝘺 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘭𝘰𝘤𝘢𝘭 𝘰𝘳𝘨𝘢𝘯𝘪𝘴𝘢𝘵𝘪𝘰𝘯𝘴 𝘴𝘶𝘤𝘩 𝘢𝘴; @sparkcommunityspace @portsmouthcreates @homestartportsmouth @mindset_maintenance @engendering_change @pamodzi_creatives @jkwellness1 @urbond_community @oyt_south @aldingbournetrust @make_at_aldingbournetrust

If you are interested in exploring what options are available for support - 𝗚𝗘𝗧 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 📲

#mindset #mentalhealth #coach #community #corporate #training #selfdevelopment

✨𝗡𝗲𝘄 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 ✨

It was really important to me that my branding captures me; my personality, my professionalism and my authenticity … 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 💙

✨𝗡𝗲𝘄 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 ✨

It was really important to me that my branding captures me; my personality, my professionalism and my authenticity … 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 💙

✨𝗡𝗲𝘄 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 ✨

It was really important to me that my branding captures me; my personality, my professionalism and my authenticity … 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 💙

📷 𝗡𝗲𝘄 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴

📷 𝗡𝗲𝘄 𝗕𝗿𝗮𝗻𝗱𝗶𝗻𝗴 𝗶𝗻𝗰𝗼𝗺𝗶𝗻𝗴….
Here is a little sneak peak behind the scenes of my recent Photoshoot with @hopemckellarpr & @hldmedia - ✨𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙… More images & new content coming soon 💙🙏🏼

#branding #coach #photography #media #socials #pr

… 𝗧𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗿𝗲𝗮𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀💙
We live in a strange world.
We communicate without talking.
We fight without throwing a punch.
We celebrate milestones with tiny digital hearts and thumbs-up emojis… and with this, we loose human connection.

Human connection is when people choose to engage in vulnerable interactions where each person is heard, seen, known and valued. Those connections with others if you feel better about yourself or the world after you’ve been with them. At the same time, connection is a risk because people may not accept you, challenge your values, lack love or understanding, or call you out on your BS!

The past few months have resulted in moments of reflection on the quality of my connections in the community. I think it is wise to sometimes reflect on the quality of my circle and who aligns with my values. The ones I have build over the past few years have developed into friendships which naturally blossom; authentic connections with real people, who have no ego or agendas.

Our default mode as humans is to find people who act, think and look just like us. But true connection happens when we reach out and understand people who are different (newsflash: that’s everyone) and engage with them, their cultures, their experiences, their life stories, their aspirations for life… despite those differences.

Last week I had the honour of afternoon tea with this powerful group @sparkcommunityspace @chrisattwell_councillor @pamodzi_creatives @___shamilla___ How often do we take quality time out to speak or spending time with those positive connections we have? It helps us feel less stressed, isolated & lonely. For me, it means I get to support those connections independently with no distractions and learn trust, transparency & resilient.

𝗥𝗲𝗮𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗹𝗶𝗸𝗲 𝘀𝗰𝘂𝗯𝗮 𝗱𝗶𝘃𝗶𝗻𝗴… 𝘠𝘰𝘶 𝘴𝘪𝘮𝘱𝘭𝘺 𝘤𝘢𝘯𝘯𝘰𝘵 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘶𝘳𝘧𝘢𝘤𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘳𝘪𝘤𝘩 𝘢𝘯𝘥 𝘮𝘦𝘢𝘯𝘪𝘯𝘨𝘧𝘶𝘭 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴.

… 𝙃𝙤𝙬 𝙧𝙚𝙖𝙡 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨?
#community #connection #timeout #authencity

🎨 𝗪𝗘 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 🎨 T

🎨 𝗪𝗘 𝗖𝗢𝗡𝗡𝗘𝗖𝗧 🎨

This week I had the pleasure of being apart of the ‘𝗪𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁’ a new Networking event for creatives hosted by @portsmouthcreates at @stlukesouthsea @thehostspace

This workshop was to offered to support the mental wellbeing of our local creatives. This session shared knowledge and awareness of mental health, the current impact on our society & how creativity can support our mental wellbeing. We discuss our stress factors, how to build a positive culture around wellbeing, increase our awareness around need & we reflected on our habits.

As part of the session we had some discussions around what we do to support our own wellbeing & many shared their feelings and experiences with this, which was really interesting to hear.

Portsmouth Creates supports creativity in all its shapes and sizes. They create opportunities for our creative and cultural sector to platform work and develop skills. They work with and in communities, co-creating across Portsmouth to animate spaces and collaborate with city stakeholders to put Portsmouth on the map.

It was an honour to spend time with so many creative icons from our city & the workshop was a great success 💙

#coach #mentalhealth #training #creatives

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